Rally in the Valley May 25 benefits Make a Wish New Mexico

KOB 4's Steve Stucker describes his annual Rally in the Valley this weekend to benefit Make a Wish of New Mexico.

Why you should consider a personal trainer for your fitness goals

Eli Gibson, a personal trainer at Snap Fitness Los Lunas, talks about how to set your goals and create a fitness plan.

'Saving Lincoln' a Civil War-era spy thriller

Author Robert Kresge describes his historical fiction novel "Saving Lincoln," a Confederate spy thriller.

Style expert Bobbie Thomas offers her beauty tips

Beauty expert Bobbie Thomas offers tips for improving your body image.

300 Seconds of Science: Prehistoric Trackways Nat. Monument

Spencer Lucas of the New Mexico Museum of Natural History and Science talks about the new Prehistoric Trackways National Monument near Las Cruces.

Author Rico Austin discusses his Southwest-based novels

Author Rico Austin shares his books "My Bad Tequila" and "In the Shadow of Elvis."

Learn to love Mondays to be successful

Author Ana Webeer-Haber discusses her book "I Love Mondays" about the link between enjoying the start of the week and success.

'Doing the Impossible' inspires you to do something big

Author Patrick Bet-David discusses his book "Doing the Impossible" about how to reach your dream to do something big in your life.

Friday Flicks: 'Star Trek: Into Darkness'

Movie Mama Sara Voorhees shares her review of "Star Trek: Into Darkness" and relives her 1989 interview with William Shatner about the Star Trek legacy.

'dHarmony' event on Aug. 24 to match dogs to families

Sharon Rogers of Enchantment Pet Resort and Spa and Dawn Glass of Animal Humane New Mexico talk about how you can find the perfect pet through their "dHarmony" campaign.

Hot styles in flip fops for this summer

Saundra Thompson of Shoes on a Shoestring shows off some of the hottest styles in flip flops for this summer.

Why you should visit a doctor immediately after an accident

Attorney David C. Chavez discusses why it is so important to visit a doctor immediately after having any sort of accident.