Advertisement

Healthy winter spices

Updated: 01/09/2014 10:30 AM | Created: 01/09/2014 10:23 AM
By: Britney Glaser, KPLC

(KPLC) -- Holiday dinner is probably about the last place you could expect to find a healthy boost from ingredients, but there are actually several holiday spices that provide unique health benefits.
 
Clinical nutritionist and chiropractor, Dr. Eric Snow, says you probably do not even realize you are doing your body good: "There are some health benefits to a lot of the foods that we use, especially in the spices."

Let's start with peppermint. Dr. Snow says it relieves pressure from sinus congestion and helps with stomach woes.

"Have some peppermint tea or even something with some peppermint oil in it to help relieve an acidy stomach or indigestion," he said.

Read More: KPLC

Photo: KPLC

KOB welcomes a lively and courteous discussion as long as you follow the rules of conduct set forth in our Terms of Use. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Use.

Advertisement



Join Our Email List

Advertisement