Looking for allergy relief? Try the produce aisle | KOB 4
Advertisement

Looking for allergy relief? Try the produce aisle

NBC News Channel
November 17, 2017 05:29 PM

(NBC News) -- Relief from allergy symptoms may be found in an unexpected place: the supermarket produce aisle.

Advertisement

For all the fall sniffling, sneezing and itchiness, Dr. Anand Shah from the American Sinus Institute said to eat vegetables. With anti-inflammatory elements and vitamin C, he recommends veggies like broccoli and celery.

"The thought process is vitamin C, which is found in many foods, plant-based foods -- broccoli for example," he said. "They'll have an antihistamine effect, which is beneficial. And then vitamin A found in carrots, for example, can directly enhance the immune system."

In addition to carrots, onions and garlic can help in a similar way.

"Onions and garlic are also thought to enhance the immune system," Shah said. "Not quite through that mechanism, but they're also beneficial."

They have another immune-fighting property called quercetin, which Shah said also helps with inflammation. Vitamin A foods are thought to improve allergies since some studies show people with low vitamin a are more likely to have asthma and allergies.

There are some foods you should avoid if you have ragweed allergies. Those are bananas, melons, cucumbers, zucchini, chamomile, and hibiscus tea.

Credits

NBC News Channel

Copyright 2017 KOB-TV LLC, a Hubbard Broadcasting Company. All rights reserved

Advertisement


Relay Media Amp

Advertisement


Advertisement




Police identify victim in Friday's deadly shooting as 20-yr-old man

Summit educates teachers on how to support, mentor DACA students

APD working to identify gunshot victim, car that dropped her off

New Mexico Dems elect new leader

Volleyball club honors Jennifer Riordan with ribbons at tournament