Backpacks can put strain on child's spine | KOB 4
Advertisement

Backpacks can put strain on child's spine

Casey Torres
August 14, 2019 07:16 AM

ALBUQUERQUE, N.M.— School is back in session, and that means more students will be carrying backpacks filled with books and school supplies.

Advertisement

Although they’re useful, heavy loaded backpacks can cause damage to a child’s developing spine.

“A heavy loaded backpack in a child will distribute the weight posterior, in the backside and let the head jug forward,” said Dr. Rion Marcus, The New Mexico Chiropractic Center.

The shift in weight distribution can put a strain on a child’s back.

Dr. Marcus said a backpack's weight isn’t the only factor that can change a child’s posture. He said students shouldn’t carry a backpack by one strap.

“That one sided lean or tilt is gonna create an uneven balance to the spine. Again repetitiously over and over again, that develops a compensatory action in a spine. Whether you’re a child or adult,” he said.

Over time, he said children can develop general  back pain, headaches or spinal degeneration.

He recommends kids to use lockers as much as possible if available. He said both straps should be used to provide equal weight distribution. Most importantly, he said they should pack light.

Dr. Marcus said rolling backpacks won't solve the problem either.

“Unless you're rolling it perfectly behind you, you're still doing a one- sided pull, which creates a curve in the spine and then a dropping of one shoulder,” he said.

Credits

Casey Torres

Copyright 2019 KOB-TV LLC, a Hubbard Broadcasting Company. All rights reserved

Advertisement
Comment on Facebook

Share 4 - News Tips - Photos - Videos
  Share a News Tip, Story Idea, Photo, Video



Advertisement


Advertisement

Advertisement




Parents concerned about homeless near after-school program

NMSP: Newborn baby found dead inside trash bag

Dozens of seized dogs are overwhelming local animal organization

APS: Still no policy for medical cannabis law

APD issues warnings to drivers using ART lanes