Get up with Grace: The benefits of yoga
August 15, 2019 06:41 AM
ALBUQUERQUE, N.M.- In this Get up with Grace segment, Grace Reader visits Sani Yoga to learn about the benefits of the practice.
Megan, an instructor at Sani Yoga, said yoga allows people to become more aware of how they are feeling, both physically and emotionally.
Watch the video to learn some yoga moves
Created: August 15, 2019 06:41 AM
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