Get up with Grace: The benefits of yoga | KOB 4
Advertisement

Get up with Grace: The benefits of yoga

Grace Reader
August 15, 2019 06:41 AM

ALBUQUERQUE, N.M.- In this Get up with Grace segment, Grace Reader visits Sani Yoga to learn about the benefits of the practice. 

Advertisement

Megan, an instructor at Sani Yoga, said yoga allows people to become more aware of how they are feeling, both physically and emotionally.

Watch the video to learn some yoga moves

Credits

Grace Reader

Copyright 2019 KOB-TV LLC, a Hubbard Broadcasting Company. All rights reserved

Advertisement
Comment on Facebook

Share 4 - News Tips - Photos - Videos
  Share a News Tip, Story Idea, Photo, Video



Advertisement


Advertisement

Advertisement


Hundreds gather at Roundhouse to protest Gov. Lujan Grisham's public health orders

New Mexico reports 5 new deaths, 875 additional COVID-19 cases

APD investigates homicide in Barelas neighborhood

Bernalillo County Fire Department takes Fire Prevention Week virtual

New Mexico DA gets grant for prosecutor to target gun crimes