Workout Wednesday: Getting fit with CrossFit Rio Rancho

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ALBUQUERQUE, N.M. — This week, Workout Wednesday is back! Unlike the typical workout from home, Joy is trying out something new.

Joy went to CrossFit Rio Rancho, a gym co-owned by two Rio Rancho police officers, to try their Air Force WOD – Work Out of the Day. The good thing is, you can still do these workouts at home.

Even if you don’t have weights, just use a stick! Watch the video to see how Joy tried out CrossFit using just a PVC pipe.

Click the video above to view Joy Wang’s Workout Wednesday with CrossFit Rio Rancho.