Rio Rancho fitness expert: Don’t wait to start your fitness resolutions
Kimberly Samborski, of SWEAT Bootcamp, stopped by to talk about how you shouldn't wait to kick off your fitness resolutions for the new year.
ALBUQUERQUE, N.M. — 17 days remain in 2023 and our fitness expert, Kimberly Samborski of SWEAT Bootcamp in Rio Rancho, says, “Don’t wait.”
She says you shouldn’t wait to start your fitness resolutions. One of the things she recommends is waking up early and taking steps to work toward your goals:
- Increase volume
- Increase weight
- Increase time
If you feel concerned you won’t see progress, those steps can help curb that. You don’t have to change your exercises, even, and you should do that for months on end but use those steps.
Danielle Todesco talked with Samborski in the video above as she offered more advice in the video above.