Rio Rancho trainer shows pillow, medicine ball workouts
ALBUQUERQUE, N.M. — If you’re sitting on the couch with a pillow nearby, Rio Rancho trainer Kimberly Samborski says you can do a workout.
Samborski, of SWEAT Bootcamp in Rio Rancho, stopped by to show us a workout you can do with a pillow. She emphasizes reps and motion, not necessarily weight, as a key component of this.
See more of Kimberly’s workouts by clicking here.
Danielle Todesco talked and worked out with her in the video above.