Rio Rancho trainer shows calorie-cutting methods, protein-packed donuts

[anvplayer video=”5172190″ station=”998122″]

ALBUQUERQUE, N.M. — A trainer from a Rio Rancho gym came back to show us some calorie-cutting methods and protein-packed donut holes.

Kimberly Samborski, the owner of SWEAT Bootcamp in Rio Rancho, showed us the “BLT”s of nutrition. She also showed us some protein-packed donut holes and gave us this recipe for 12 holes.

Nutrition: 54 calories, 0.5 grams of fat, 7g of carbs, 6g of protein


  • 1/2 cup of Kodiak Power Cake Mix
  • 1/8 cup of Protein Powder (I used Vanilla)
  • 1/4 tsp Baking Powder
  • Sweetener to taste
  • 7/10 cup of Nonfat PLAIN Greek Yogurt
  • Splash of Vanilla Extract


  • Preheat your air fryer to 350 degrees
  • Add all ingredients into a bowl and mix well until combined. You may need to add a splash of unsweetened almond milk until a dough is formed
  • Form 12 uniform donut holes and bake in the air fryer for approximately 8mins
  • Let them cool and ENJOY!