Rio Rancho trainer shows calorie-cutting methods, protein-packed donuts
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ALBUQUERQUE, N.M. — A trainer from a Rio Rancho gym came back to show us some calorie-cutting methods and protein-packed donut holes.
Kimberly Samborski, the owner of SWEAT Bootcamp in Rio Rancho, showed us the “BLT”s of nutrition. She also showed us some protein-packed donut holes and gave us this recipe for 12 holes.
Nutrition: 54 calories, 0.5 grams of fat, 7g of carbs, 6g of protein
Ingredients:
- 1/2 cup of Kodiak Power Cake Mix
- 1/8 cup of Protein Powder (I used Vanilla)
- 1/4 tsp Baking Powder
- Sweetener to taste
- 7/10 cup of Nonfat PLAIN Greek Yogurt
- Splash of Vanilla Extract
Directions:
- Preheat your air fryer to 350 degrees
- Add all ingredients into a bowl and mix well until combined. You may need to add a splash of unsweetened almond milk until a dough is formed
- Form 12 uniform donut holes and bake in the air fryer for approximately 8mins
- Let them cool and ENJOY!
MORE:
- Shoulder exercises and healthy cupcakes with Rio Rancho trainer
- Rio Rancho trainer shows easy ways to kickstart your fitness
- Workout Wednesday: Sweat Bootcamp